Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!
The Power of Plant Protein
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that the body needs to function properly.¹ It […]
Your Natural Defence Against the Flu
With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate […]
Plant-Based Omega-3s: A Cleaner, Sustainable Choice
Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: […]
L-Lysine Explained: Essential for Wellness and Cold Sore Support
What is L-Lysine? L-Lysine (also known as lysine) is an essential amino acid that plays a vital role in overall […]
Magnesium: The Mighty Mineral Your Body Craves
Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]
What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]